A Medicine for the Mind: Gratitude | Mini Post

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We’re either biting our nails about the future or frowning about the past.

Learning from your mistakes & planning ahead is great, but sometimes we need to retune to the present & recall our blessings.

The present is filled with many presents that often go unnoticed.

The little things that add so much value in our lives miss out on the gratitude they deserve.

The roof over your head, the food on your plate, your friends and family, your health or just the fact that you’re still alive are some things to recognise & embrace.

Appreciating your situation can help you see light in a dark tunnel. It can help you revitalise & push past a low phase.

So if you’re anxious or down, remember to re-focus on the good of the present and love all the things that you’re glad to have.

ReVitellect is a venture to enrich your mind & heart. Join the community by hitting the follow button today.

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